Date Started: 07 Oct 21

Date	Weight	How closely followed?	Goal weight: 99 kg Start Weight: 136 kg
21 Dec 22	107.4 kg	Reasonably Well
14 Dec 22	109.4 kg	Reasonably Well
26 Nov 22	110.3 kg	100%
25 Nov 22	110.6 kg	Reasonably Well
28 May 22	110.6 kg	100%
26 May 22	111 kg	100%
21 May 22	112.1 kg	Reasonably Well
07 Apr 22	113.6 kg	Reasonably Well
25 Mar 22	114.6 kg	Reasonably Well
23 Feb 22	115.3 kg	Reasonably Well
13 Feb 22	115.6 kg	Reasonably Well
29 Jan 22	116.4 kg	Reasonably Well
15 Jan 22	118.2 kg	100%
14 Jan 22	119.6 kg	Reasonably Well
12 Jan 22	119.8 kg	Reasonably Well
08 Jan 22	120 kg	Reasonably Well
06 Jan 22	120.6 kg	Reasonably Well
05 Jan 22	120.8 kg	Reasonably Well
22 Dec 21	120.8 kg	100%
21 Dec 21	121.8 kg	Reasonably Well
15 Dec 21	120.8 kg	Reasonably Well
09 Dec 21	121.2 kg	100%
08 Dec 21	121.6 kg	Reasonably Well
03 Dec 21	122.5 kg	Reasonably Well
25 Nov 21	123.2 kg	Reasonably Well
18 Nov 21	124.6 kg	Reasonably Well
15 Nov 21	123 kg	100%
11 Nov 21	126.6 kg	100%
10 Nov 21	127 kg	100%
09 Nov 21	127.3 kg	Reasonably Well
03 Nov 21	127.4 kg	Reasonably Well
27 Oct 21	128.4 kg	100%
26 Oct 21	128.5 kg	100%
25 Oct 21	129.7 kg	Reasonably Well
18 Oct 21	128.8 kg	100%
14 Oct 21	130.8 kg	100%
11 Oct 21	131.5 kg	Reasonably Well
08 Oct 21	132.4 kg	Reasonably Well
07 Oct 21	136 kg	Reasonably Well

Date Started: 03 Jun 13

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 129 kg
14 Feb 20	112.6 kg	Reasonably Well
11 Feb 20	113.1 kg	Reasonably Well
06 Feb 20	113.7 kg	Reasonably Well
01 Feb 20	114.2 kg	Reasonably Well
29 Jan 20	115 kg	Reasonably Well
25 Jan 20	116.5 kg	Reasonably Well
05 Jan 20	118.4 kg	Reasonably Well
15 Dec 19	118.8 kg	Reasonably Well
04 Dec 19	119.1 kg	100%
02 Dec 19	121.1 kg	Reasonably Well
22 Nov 19	121.9 kg	100%
19 Nov 19	123.4 kg	Reasonably Well
15 Nov 19	124.3 kg	Reasonably Well
12 Nov 19	125.3 kg	Reasonably Well
08 Nov 19	126.4 kg	100%
05 Nov 19	129 kg	Poorly
26 Jul 18	125.5 kg	Reasonably Well
10 Jul 18	126.4 kg	Reasonably Well
15 Jun 18	129.4 kg	100%
12 Jun 18	129.9 kg	100%
29 May 18	137 kg	Poorly
25 Nov 16	117.9 kg	Reasonably Well
07 Nov 16	119.1 kg	Reasonably Well
10 Oct 16	123.7 kg	Reasonably Well
03 Sep 15	124.7 kg	Reasonably Well
25 Aug 15	125.8 kg	Poorly
13 Jan 15	110.9 kg	Reasonably Well
11 Nov 14	106.2 kg	Reasonably Well
10 Nov 14	108 kg	Poorly
03 Sep 14	101.7 kg	100%
24 Aug 14	108.8 kg	Poorly
27 Jun 14	99.4 kg	Reasonably Well
26 Jun 14	99.4 kg	Reasonably Well
24 Jun 14	99.7 kg	Reasonably Well
22 Jun 14	100 kg	Reasonably Well
20 Jun 14	100.8 kg	Reasonably Well
19 Jun 14	101.3 kg	Poorly
28 May 14	96.4 kg	Reasonably Well
24 Apr 14	94.8 kg	Reasonably Well
23 Apr 14	95.3 kg	Poorly
03 Apr 14	91.5 kg	Poorly
02 Apr 14	91.3 kg	Reasonably Well
01 Apr 14	91.5 kg	Poorly
03 Feb 14	87.9 kg	Reasonably Well
27 Jan 14	88.1 kg	Reasonably Well
21 Jan 14	88.2 kg	Reasonably Well
18 Jan 14	88.4 kg	Reasonably Well
10 Jan 14	88.6 kg	Reasonably Well
05 Jan 14	89.9 kg	Reasonably Well
24 Dec 13	90.2 kg	Reasonably Well
17 Dec 13	91.2 kg	Reasonably Well
02 Dec 13	92.2 kg	Reasonably Well
15 Nov 13	92.7 kg	Reasonably Well
02 Nov 13	94.8 kg	Reasonably Well
21 Oct 13	96.8 kg	Reasonably Well
07 Oct 13	97.8 kg	Reasonably Well
23 Sep 13	99.3 kg	Reasonably Well
08 Sep 13	99.5 kg	Reasonably Well
02 Sep 13	100.7 kg	Reasonably Well
26 Aug 13	102 kg	Reasonably Well
19 Aug 13	103 kg	Reasonably Well
07 Aug 13	104.1 kg	Reasonably Well
28 Jul 13	105.8 kg	Reasonably Well
22 Jul 13	107.2 kg	Reasonably Well
14 Jul 13	108.4 kg	Reasonably Well
08 Jul 13	109.9 kg	Reasonably Well
05 Jul 13	111.6 kg	Reasonably Well
04 Jul 13	111.9 kg	Reasonably Well
03 Jul 13	111.9 kg	Reasonably Well
01 Jul 13	111.4 kg	Reasonably Well
30 Jun 13	111.7 kg	Reasonably Well
29 Jun 13	111.7 kg	Reasonably Well
28 Jun 13	112 kg	Reasonably Well
27 Jun 13	113 kg	Reasonably Well
26 Jun 13	113.2 kg	Reasonably Well
25 Jun 13	113.4 kg	Reasonably Well
24 Jun 13	113.6 kg	Reasonably Well
23 Jun 13	113.9 kg	Reasonably Well
22 Jun 13	114.3 kg	Reasonably Well
21 Jun 13	114.4 kg	Reasonably Well
20 Jun 13	114.7 kg	Reasonably Well
19 Jun 13	115.4 kg	Reasonably Well
18 Jun 13	115.5 kg	Poorly
16 Jun 13	114.6 kg	Poorly
15 Jun 13	114.3 kg	Reasonably Well
14 Jun 13	114.7 kg	Reasonably Well
13 Jun 13	114.7 kg	Reasonably Well
12 Jun 13	114.9 kg	Reasonably Well
10 Jun 13	115.3 kg	Reasonably Well
08 Jun 13	116.3 kg	Reasonably Well
05 Jun 13	118.5 kg	Reasonably Well
03 Jun 13	129 kg	Reasonably Well