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All the hard work is paying off. Logging everything I eat really works for me, that's for sure.
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123.4 kg
Lost so far: 5.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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640 kcal
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Fat: 31.65g | Prot: 61.93g | Carbs: 26.81g.
Breakfast: Water, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Marmite Marmite, Margarine (Regular), Low Carb Lifestyle Low Carb Bread. Dinner: Gem Squash, Cheddar Cheese, Cauliflower, Woolworths Seasoned Herb Pork Sausages. more...
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Losing 1.6 kg a Week
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