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Another good day yesterday, although at times I was hungry, but I was busy most of the day, so I had no real time to dwell on that. Not sure if eating round 1000 calories a day is good for me, but with trying not to eat starchy carbs this is the amount i am hitting mostly.
The weight is still coming off so thats a good thing, and i seem to have more energy than ever, so maybe I shouldnt worry. When I eat a meal I feel satisfied, the "hungry" i feel is just cravings i guess.
Onward!!!
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113.2 kg
Lost so far: 15.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 54.67g | Prot: 78.80g | Carbs: 66.15g.
Breakfast: Coffee with Milk and Sugar, Nutriday Smooth Low Fat Flavoured Yoghurt, Cucumber (with Peel), Celery, Almonds, Cheddar Cheese. Lunch: Green Peppers, Celery, Onions, Scrambled Egg, Minced Beef (90% Lean / 10% Fat). Dinner: Cabbage, Kale, Green Peppers, Onions, Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). more...
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Losing 1.4 kg a Week
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