Weigh In record (no journal entry) for 10 June 2013
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115.3 kg
Lost so far: 13.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 42.68g | Prot: 74.19g | Carbs: 94.37g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Bokomo Weet-Bix. Lunch: Olives, Cabbage, Cucumber (with Peel), Carrots, Hard-Boiled Egg. Dinner: Creamed Spinach, Woolworths Wood Smoked Gammon Steaks, Grilled Chicken. Snacks/Other: Bokomo Provita Wholewheat, Oranges, Mayonnaise, Knorr Cup-A-Soup Chicken Noodle. more...
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Losing 3.5 kg a Week
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slacker36's Weight History
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