Second day on LCHF, am also doing 20:4 fasting.
Am encouraged by your post. Thank you.😁
12 Jun 18 by member: fisharn
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13 Jun 18 by member: slacker36
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14 Jun 18 by member: CathyHerb
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Please can you explain to me how it works when ou finally eat? I keep asking people do you still count your calories or is there specific food you eat and dont eat?
15 Jun 18 by member: Tabetha2015
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Generally keep carbs under 25g and eat protein and fat. U can count cal but no need to be as strict because the body absorbs and uses the protein and fat. It doesn't get stored like with other food groups
15 Jun 18 by member: iceynino
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I am not calorie counting at all, just cutting out carbs and sugar. My fat intake is mostly from bulletproof coffee (1 or 2 cups a day). Of course, portion control is important as well. Drinking green tea with stevia and black coffee in between as well.
15 Jun 18 by member: slacker36
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Well done...my changes were exactly the same...it's so liberating once you start feeling healthy and seeing the positive changes.
16 Jun 18 by member: HayleyScott
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What is 16:8? If you don’t mind me asking
16 Jun 18 by member: debbieskops
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16:8 it's a intermittent fasting period. so u don't eat for 16 hours only a 8hr period. so fasting can be a 8pm to 12pn next day n u eat between 12 and 8. it just depends what works for u.
16 Jun 18 by member: joannepeacock
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