Weigh In record (no journal entry) for 28 June 2013
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112 kg
Lost so far: 17 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 82.90g | Prot: 88.58g | Carbs: 19.34g.
Breakfast: Green Peppers, Celery, Cucumber (with Peel), Fried Egg with Fat. Lunch: Mayonnaise (No Cholesterol), Green Peppers, Celery, Onions, Cabbage, Grilled Chicken (Skin Not Eaten). Dinner: Sunflower Vegetable Oil (Linoleic Less Than 60%), Cheddar Cheese, Beef Sausage (Cooked), Scrambled Egg (Whole, Cooked). Snacks/Other: Woolworths Biltong. more...
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Losing 7 kg a Week
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slacker36's Weight History
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