slacker36's Journal, 13 Jun 13

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Slowly Slowly!

114.7 kg Lost so far: 14.4 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2013:

1180 kcal

Fat: 63.00g | Prot: 88.39g | Carbs: 62.51g. Breakfast: Fried Egg, Enterprise Back Bacon. Lunch: Onions, Cooked Mushrooms (Fat Not Added in Cooking), Green Peppers, Cabbage, Celery, Beef Goulash. Dinner: Kauai Grilled Chicken Caesar Salad. Snacks/Other: Woolworths Biltong, Oranges. more...

2851 kcal

Exercise: Walking (slow) - 2/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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slacker36's Journal, 13 Jun 13

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slacker36's Weight History