|
Ah well, I might as well record it, I know what it is.
|
101.3 kg
Lost so far: 27.7 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
|
|
944 kcal
|
Fat: 53.41g | Prot: 74.53g | Carbs: 42.04g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon. Lunch: Woolworths Low Fat Smooth Plain Cottage Cheese, Mushrooms, Carrots. Dinner: Sliced Ham, Fried Egg. more...
|
Gaining 1.6 kg a Week
|