|
Into the 113's. Its going really well and i am happy with myself. I just need to keep it up and not fall by the wayside like I normally do. Weighing every day and losing it fun, but its small amounts so it seems like its taking forever. I know its just my brain messing with me. Any loss is good, even if its 30g. I need to realise that this process will take a lot of time, i've done it before so i do know this!!!!
|
113.9 kg
Lost so far: 15.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 48.88g | Prot: 83.21g | Carbs: 73.91g.
Breakfast: Pork Chops (Top Loin, Boneless, Lean Only), 2% Fat Milk (Semi-Skimmed Milk), Nutriday Smooth Low Fat Flavoured Yoghurt, Blueberries, Orange Juice, Strawberries, Apples, Bananas. Lunch: Cheddar Cheese, Cauliflower (without Salt, Drained, Cooked, Boiled), Peas (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Pork Leg (Whole, Cooked, Roasted). Dinner: Stir Fried Vegetables, Beef Goulash. Snacks/Other: Ultra Mel Custard. more...
|
Losing 2.5 kg a Week
|