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Yay, very happy. This is the lowest weight I have been since around March 2010. Going in the right direction!
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104.1 kg
Lost so far: 24.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 38.57g | Prot: 84.68g | Carbs: 39.55g.
Breakfast: Bokomo Provita Wholewheat, Scrambled Egg (Whole, Cooked). Lunch: Celery, Onions, Zucchini, Minced Beef (95% Lean / 5% Fat), Cheddar Cheese, Mixed Vegetables (Frozen). Dinner: Sliced Ham, Red Tomatoes, Cheddar Cheese, Low Carb Lifestyle Low Carb Bread. Snacks/Other: Biltong. more...
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Losing 1.2 kg a Week
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