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“Concentrate all your thoughts upon the work at hand."
And in doing that, progress is made!
Long way to go still but let's do it like I did it before.
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125.3 kg
Lost so far: 3.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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798 kcal
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Fat: 42.75g | Prot: 71.95g | Carbs: 26.04g.
Breakfast: Fried Egg with Fat, Cherry Tomatoes, Cucumber. Lunch: Woolworths Beef & Bean Soup. Dinner: Cherry Tomatoes, Cucumber, Green Peas (Frozen), Pork Roasts (Top Loin, Boneless). Snacks/Other: Cherry Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Cucumber. more...
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Losing 1.9 kg a Week
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