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Still going down nicely after my blip last week. Last night I ate supper and actually felt over full, so my stomach must be shrinking. I had a light breakfast today, and have a busy day ahead, so i hope I have the energy levels to sustain. Lunch will be late today as I am out of office for the morning going into the afternoon.
We shall see how the day goes, but I am really positive! My first goal of 100kg's before 25 September is achievable!! I haven't weighed under a 100kgs since 2005, I desparately want to do this.
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113.4 kg
Lost so far: 15.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 63.21g | Prot: 68.76g | Carbs: 50.21g.
Breakfast: Green Peppers, Celery, Cucumber (with Peel), Cheddar Cheese, Fried Egg. Lunch: Celery, Cucumber (with Peel), Cabbage, Green Peppers, Mayonnaise (No Cholesterol), Grilled Chicken (Skin Not Eaten). Dinner: McCain Mixed Vegetables, Green Peppers, Celery, Onions, Scrambled Egg (Whole, Cooked), Minced Beef (85% Lean / 15% Fat). more...
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Losing 1.4 kg a Week
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