Weigh In record (no journal entry) for 30 June 2013
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111.7 kg
Lost so far: 17.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 38.75g | Prot: 50.64g | Carbs: 8.32g.
Breakfast: Margarine, Fried Egg. Lunch: Woolworths Brown Mushrooms, Blue Cheese, Woolworths Mixed Vegetables, Fried Beef Steak (Lean Only Eaten). Dinner: McCain Mixed Vegetables, Scrambled Egg (Whole, Cooked). more...
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steady weight
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slacker36's Weight History
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