|
Nooooo.
Time to step up!!! Unhappy with myself, was doing so well. Although Sunday was a celebration of two birthdays, fathers day and my brother getting engaged so i can sort of forgive myself.
Anyway, back to it today, and time to start some exercising.
|
115.5 kg
Lost so far: 13.5 kg.
Still to go: 25.5 kg.
Diet followed: Poorly.
|
|
1064 kcal
|
Fat: 74.08g | Prot: 74.89g | Carbs: 22.32g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Stir Fried Vegetables, Lamb Chop. Dinner: Tuna Salad. more...
|
Gaining 3.3 kg a Week
|