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Not an official weigh-in (that's Monday) but just to check my progress.
Pretty happy with the result.
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130.8 kg
Lost so far: 5.2 kg.
Still to go: 31.8 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2021:
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905 kcal
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Fat: 59.02g | Prot: 79.34g | Carbs: 15.46g.
Lunch: Almonds, Droewors, Woolworths Cheddar Cheese 2 Months Matured, Olives. Dinner: Rocket, Green Leaf Lettuce, Extra Virgin Olive Oil, Tomatoes, Woolworths Hass Avocado, Young Green Onions, Tuna in Water (Canned). more...
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Losing 1.6 kg a Week
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slacker36's Weight History
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