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Up today, not suprisingly. KFC for supper lol, suppose that would do it, and I am sure it will show tomorrow again when I weigh. Any hoo, it tasted good :)
Today is a low cal day to make up for it. Biggest meal will be supper, not sure what it is yet, will have to decide still.
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91.5 kg
Lost so far: 37.5 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
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275 kcal
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Fat: 12.43g | Prot: 25.51g | Carbs: 21.54g.
Breakfast: Bakers Provita. Lunch: Onions, Mayonnaise, PnP Shredded Tuna in Water. more...
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Gaining 1.4 kg a Week
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