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Yay!
Body functions not at all 100% but at least some weight loss, which i would expect considering that I have been really good the last couple of days. I will only weigh on Monday again, thats my plan.
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111.6 kg
Lost so far: 17.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 81.48g | Prot: 119.93g | Carbs: 82.25g.
Breakfast: Cheddar Cheese, Portabella Mushrooms (Grilled), Creamed Spinach, Scrambled Egg. Lunch: Portabella Mushrooms (Grilled), Creamed Spinach, Grilled Chicken. Dinner: Greek Salad, PnP Beef Lasagne. Snacks/Other: Simba Peanuts and Raisins, Biltong. more...
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Losing 2.1 kg a Week
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 Comments
Well done, every little bit counts. One day at a time girl, you are getting there.
05 Jul 13 by member: Bibs9001
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WELL DONE!!! :D keep up the good work.Soon it will be easy for you to live healthy.. it wont feel like a diet anymore, but part of your lifestyle. all the best
05 Jul 13 by member: WeasyS
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Thanks! Bibs i am a guy :P
05 Jul 13 by member: slacker36
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OMG I feel like an idiot. Terribly sorry Slacker will surely bare that in mind in future whahahaha rephrase" Well done, every little bit counts. On day at a time my boy, you are getting there :-)
05 Jul 13 by member: Bibs9001
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Haha, no problem at all :)
05 Jul 13 by member: slacker36
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And thanks for the support!!
05 Jul 13 by member: slacker36
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slacker36's Weight History
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