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Well the weekend was interesting. Had a braai Saturday, so lots of snacks etc floating around. I had a few chips, but didnt overdo it. My weight on Sunday was the same as Saturday so I was happy with that. I tried to have a very low cal day on Sunday which I managed but I expected my weight to go up for some reason and it hasn't. I'm very glad with that!
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111.4 kg
Lost so far: 17.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 52.40g | Prot: 120.81g | Carbs: 51.90g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Apples, 2% Fat Milk (Semi-Skimmed Milk), Orange Juice, Strawberries, Blueberries, Fried Egg with Fat. Lunch: Cabbage, Cucumber (with Peel), Grilled Chicken (Skin Not Eaten), McCain Mixed Vegetables, Fried Beef Steak (Lean Only Eaten). Dinner: Creamed Spinach, Woolworths Smoked Chicken Breasts, Sliced Ham. Snacks/Other: Woolworths Biltong, Greek Salad, Woolworths Low Fat Chunky Plain Cottage Cheese, Oranges. more...
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Losing 2.1 kg a Week
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