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slacker36
slacker36
Joined June 2013
Posts
207
Following
11
Followers
0
Weight History

Start Weight
136 kg
Lost so far: 28.6 kg

Current Weight
107.4 kg
Performance: Losing 2.0 kg a Week

Goal weight
99 kg
Still to go: 8.4 kg
- Married
- Love my beautiful wife!
- Love Video Games
- Love playing guitar (badly though)
- Love RC planes
- Love Sport (watching, but after weight loss, playing!!!)

Weigh loss journey so far (first goal - 85kg's)

June ' 13 - 120kg's
Early Sept '13 - under 100 kg's mini goal (under 100 kg's for 1st time since 2005)

slacker36's Weight History

View Complete History

Following

Draglist
Last weigh in: Losing 2.2 kg a Week Down
 
TheRealLee337
Last weigh in: Losing 0.0 kg a Week Down
TXSnowman
Last weigh in: Losing 1.1 kg a Week Down
 
ClassicRocker
(only visible to followers)
View All

slacker36's Cook Book

Calories: 47kcal | Fat: 0.59g | Carbs: 9.53g | Prot: 3.04g
Cauliflower Rice
A no carb rice substitute.
Calories: 33kcal | Fat: 2.28g | Carbs: 0.62g | Prot: 2.36g
Cloud Bread
A soft fluffy bread perfect for gluten allergies.
Calories: 285kcal | Fat: 17.30g | Carbs: 1.84g | Prot: 29.11g
Mediterranean Baked Chicken
A delicious Mediterranean inspired chicken dish.
View Complete Cook Book

slacker36's Recent Food & Exercise

  Ground Beef (80% Lean / 20% Fat)
  Low Carb Bagel
  Bacon
  Walking (exercise) - 3.5/mph
  Bicycling (moderate) - 13/mph
  Housework
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