Weigh In record (no journal entry) for 11 November 2014
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106.2 kg
Lost so far: 22.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1332 kcal
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Fat: 71.17g | Prot: 117.40g | Carbs: 50.82g.
Breakfast: Milk, USN Diet Fuel Ultralean. Lunch: Extra Virgin Olive Oil, Woolworths Crumbed Chicken Steaklets, Scrambled Egg (Whole, Cooked), Bacon. Dinner: Extra Virgin Olive Oil, Fried Egg, Woolworths Thick Beef Burger Patties. Snacks/Other: Biltong. more...
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Losing 12.6 kg a Week
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slacker36's Weight History
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