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wooooo. 2 kilos down. under 10 to go! will try my hardest to reach my goal before year end.
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94.8 kg
Lost so far: 34.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2013:
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2178 kcal
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Fat: 55.90g | Prot: 75.97g | Carbs: 124.07g.
Breakfast: Deep Fried Potato French Fries (from Frozen), Fried Egg, Cheddar Cheese, Bacon, Bakers Provita. Dinner: Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Chicken Breast, Feta Cheese, Black Olives, Woolworths Smoked Chicken Breasts. Snacks/Other: Red Table Wine, Champagne, Regular Beer. more...
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Losing 1.2 kg a Week
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slacker36's Weight History
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