Weigh In record (no journal entry) for 13 January 2015
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110.9 kg
Lost so far: 18.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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842 kcal
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Fat: 23.66g | Prot: 116.84g | Carbs: 35.48g.
Breakfast: Milk, USN Diet Fuel Ultralean. Lunch: Bakers Provita, Chicken Breast. Snacks/Other: Biltong. more...
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Gaining 0.5 kg a Week
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slacker36's Weight History
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