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Wow, very happy with the drop in weight. All my extra steps are helping. I have been up at 5am the last two mornings doing a walk/run... the fact that i can run (even only for a little bit) is awesome!
Yesterday was a low cal day, ended up not having supper. Didn't really feel like eating, there is a lot of stress around at the moment, which normally drives me to eat, but not yesterday. Today is going to be a fairly low cal day, but a nice supper planned.
FitBit Stats for 09 January.
Steps taken: 16410
Distance: 10.89km
Calories burned: 3162
Very Active Minutes: 64
Hanging in there!
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88.6 kg
Lost so far: 40.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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940 kcal
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Fat: 50.68g | Prot: 70.49g | Carbs: 50.15g.
Breakfast: Mayonnaise, Cheddar Cheese, John West Light Meat Shredded Tuna in Brine. Lunch: Egg, Brown Bread, Bacon. Dinner: PnP Butternut, Carrots, Green Peas (Frozen), Beetroot, Lamb Roast. Snacks/Other: Cadbury Dairy Milk, Woolworths Beef Samoosas. more...
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Losing 1.8 kg a Week
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