Weigh In record (no journal entry) for 12 June 2013
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114.9 kg
Lost so far: 14.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 70.58g | Prot: 70.55g | Carbs: 84.71g.
Breakfast: Albany Best of Both White Bread, Cabbage, Woolworths Creamed Spinach, Avocados. Lunch: Egg Omelette. Dinner: Beef Goulash, Spinach, Mushrooms, Green Peppers, Onions, Cabbage. Snacks/Other: Cheddar Cheese, Oranges. more...
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Losing 1.4 kg a Week
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slacker36's Weight History
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