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yay!
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108.4 kg
Lost so far: 20.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 79.26g | Prot: 139.02g | Carbs: 95.30g.
Breakfast: Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Beef Steak, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Chicken Breast, Carrots, Green Peas, Lamb Roast. Dinner: Lasagna with Meat, Woolworths Smoked Chicken Breasts, Creamed Spinach, Sliced Ham. Snacks/Other: Regular Beer. more...
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Losing 1.8 kg a Week
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slacker36's Weight History
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