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Woot!
Will only weigh next Monday again, mixing things up to make it more interesting! Was a good eating weekend though. Want to try an get in some exercise this week. Starting to fit into clothes that have been hanging in the cupboard that I could not fit into before :)
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109.9 kg
Lost so far: 19.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 68.80g | Prot: 139.14g | Carbs: 39.62g.
Breakfast: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Grilled Chicken (Skin Not Eaten), Fried Egg. Lunch: Mayonnaise (No Cholesterol), Greek Salad, Chicken Breast (Skin Not Eaten). Dinner: Sea Harvest Oven Crisp Light, Gem Squash, Stir Fried Vegetables. Snacks/Other: Woolworths Biltong, Dry Roasted Salted Peanuts. more...
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Losing 4.1 kg a Week
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