slacker36's Journal, 08 Sep 13

I AM SO HAPPY! For the first time since 2005 I weigh under 100kg's. Today is a good day!
99.5 kg Lost so far: 29.5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2013:
730 kcal Fat: 32.62g | Prot: 53.48g | Carbs: 56.87g.   Breakfast: Leeks, Red Tomatoes, Carrots, Cheddar Cheese, Bakers Provita. Dinner: Green Peas, Greek Salad, Sea Harvest Fish Fingers. Snacks/Other: Cappuccino, Woolworths Biltong. more...
Losing 1.4 kg a Week

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Comments 
Congratulations gril! Well done! Super proud of you. 
08 Sep 13 by member: Big Bella

     
 

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slacker36's Weight History


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