Date Started: 31 May 23

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 104.3 kg
12 Jan 24	90.4 kg	Reasonably Well
31 Oct 23	91.4 kg	100%
18 Oct 23	91.6 kg	Reasonably Well
17 Oct 23	91.9 kg	100%
15 Oct 23	92.1 kg	100%
10 Oct 23	93.2 kg	100%
08 Oct 23	93.5 kg	100%
07 Oct 23	94.0 kg	Reasonably Well
02 Oct 23	94.1 kg	100%
27 Sep 23	94.3 kg	100%
17 Sep 23	94.7 kg	Reasonably Well
16 Sep 23	95.1 kg	Reasonably Well
09 Sep 23	95.6 kg	100%
08 Sep 23	95.9 kg	Reasonably Well
06 Sep 23	96.2 kg	Reasonably Well
12 Aug 23	96.8 kg	Reasonably Well
11 Aug 23	97.1 kg	Reasonably Well
10 Aug 23	97.9 kg	Reasonably Well
09 Aug 23	97.9 kg	Reasonably Well
05 Aug 23	97.3 kg	100%
10 Jul 23	98 kg	100%
08 Jul 23	98.1 kg	100%
06 Jul 23	98.4 kg	100%
03 Jul 23	98.7 kg	100%
02 Jul 23	98.9 kg	100%
01 Jul 23	99.4 kg	100%
26 Jun 23	99.5 kg	100%
25 Jun 23	99.9 kg	100%
24 Jun 23	100 kg	100%
17 Jun 23	100.7 kg	100%
12 Jun 23	101 kg	100%
11 Jun 23	101.2 kg	100%
10 Jun 23	101.9 kg	100%
09 Jun 23	102.2 kg	Reasonably Well
08 Jun 23	102.7 kg	100%
06 Jun 23	103 kg	100%
05 Jun 23	103.1 kg	Reasonably Well
04 Jun 23	103.4 kg	Reasonably Well
03 Jun 23	103.1 kg	100%
01 Jun 23	103.5 kg	100%
31 May 23	104.3 kg	100%

Date Started: 16 Jan 23

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 107 kg
30 May 23	105.3 kg	100%
29 May 23	106 kg	Not Applicable
01 Mar 23	100.9 kg	Reasonably Well
18 Feb 23	99.7 kg	Reasonably Well
17 Feb 23	99.6 kg	Reasonably Well
16 Feb 23	100.1 kg	Reasonably Well
15 Feb 23	100.7 kg	Reasonably Well
14 Feb 23	101.2 kg	Reasonably Well
13 Feb 23	101.8 kg	Reasonably Well
12 Feb 23	101.8 kg	Reasonably Well
11 Feb 23	101.9 kg	Reasonably Well
10 Feb 23	102 kg	Reasonably Well
09 Feb 23	101.8 kg	Reasonably Well
08 Feb 23	102.4 kg	Reasonably Well
07 Feb 23	103 kg	Reasonably Well
05 Feb 23	102.4 kg	Reasonably Well
04 Feb 23	102.5 kg	Reasonably Well
03 Feb 23	102.5 kg	Reasonably Well
02 Feb 23	102.8 kg	Reasonably Well
01 Feb 23	103 kg	Reasonably Well
31 Jan 23	102.5 kg	Reasonably Well
30 Jan 23	102.6 kg	Reasonably Well
29 Jan 23	103.2 kg	Reasonably Well
28 Jan 23	103 kg	Reasonably Well
27 Jan 23	103.2 kg	Reasonably Well
26 Jan 23	103.7 kg	Reasonably Well
25 Jan 23	104 kg	100%
24 Jan 23	104.5 kg	Reasonably Well
23 Jan 23	104.3 kg	Reasonably Well
22 Jan 23	104.6 kg	Reasonably Well
21 Jan 23	105.1 kg	Reasonably Well
20 Jan 23	105 kg	100%
19 Jan 23	105.2 kg	Reasonably Well
18 Jan 23	105.9 kg	100%
17 Jan 23	105.8 kg	Reasonably Well
16 Jan 23	107 kg	Not Applicable

Date Started: 04 Aug 14

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 105 kg
01 Dec 20	96.2 kg	Reasonably Well
08 Nov 20	96.8 kg	100%
06 Nov 20	97.1 kg	100%
15 Oct 20	97.2 kg	Reasonably Well
04 Oct 20	97.8 kg	Reasonably Well
01 Oct 20	98.5 kg	Reasonably Well
30 Sep 20	98.6 kg	Reasonably Well
27 Sep 20	98.8 kg	Reasonably Well
26 Sep 20	99.1 kg	Reasonably Well
23 Sep 20	99.3 kg	Reasonably Well
17 Sep 20	99.4 kg	100%
15 Sep 20	99.6 kg	Reasonably Well
28 Aug 20	99.9 kg	Reasonably Well
27 Aug 20	100.2 kg	Reasonably Well
15 Aug 20	100.4 kg	Reasonably Well
13 Aug 20	100.5 kg	100%
11 Aug 20	100.7 kg	100%
08 Aug 20	101 kg	100%
07 Aug 20	101.3 kg	100%
01 Aug 20	101.7 kg	Reasonably Well
31 Jul 20	101.9 kg	100%
28 Jul 20	102.4 kg	100%
27 Jul 20	102.9 kg	Reasonably Well
25 Jul 20	103.1 kg	Reasonably Well
23 Jul 20	103.3 kg	100%
22 Jul 20	103.6 kg	100%
21 Jul 20	103.8 kg	Reasonably Well
20 Jul 20	104.8 kg	Reasonably Well
19 Jul 20	104.7 kg	Reasonably Well
17 Jul 20	104.4 kg	Reasonably Well
16 Jul 20	104.5 kg	Reasonably Well
15 Jul 20	105.9 kg	Reasonably Well
14 Jul 20	106.1 kg	Reasonably Well
13 Jul 20	107.8 kg	Reasonably Well
22 Mar 18	100 kg	100%
08 Sep 15	97.9 kg	100%
07 Sep 15	97.8 kg	100%
06 Sep 15	98.4 kg	100%
05 Sep 15	98.6 kg	100%
04 Sep 15	99.5 kg	Not Applicable
08 Jan 15	92.1 kg	Reasonably Well
07 Jan 15	92.3 kg	100%
06 Jan 15	92.6 kg	100%
17 Dec 14	92.7 kg	100%
16 Dec 14	93.3 kg	100%
15 Dec 14	93.5 kg	100%
12 Dec 14	93.7 kg	100%
10 Dec 14	93.8 kg	100%
29 Nov 14	94.1 kg	100%
28 Nov 14	94.2 kg	100%
25 Nov 14	94.6 kg	100%
21 Nov 14	94.8 kg	100%
16 Nov 14	95.2 kg	100%
11 Nov 14	95.6 kg	100%
03 Nov 14	95.9 kg	100%
02 Nov 14	96.1 kg	100%
01 Nov 14	96.5 kg	100%
23 Oct 14	96.8 kg	100%
21 Oct 14	96.4 kg	100%
20 Oct 14	97.2 kg	100%
13 Oct 14	97.4 kg	100%
12 Oct 14	97.2 kg	100%
11 Oct 14	97.4 kg	100%
10 Oct 14	97.6 kg	100%
09 Oct 14	98.1 kg	100%
07 Oct 14	98.3 kg	100%
06 Oct 14	98.5 kg	100%
05 Oct 14	98.7 kg	100%
04 Oct 14	99 kg	100%
02 Oct 14	99.1 kg	100%
01 Oct 14	99.8 kg	Reasonably Well
26 Sep 14	100 kg	100%
25 Sep 14	100.2 kg	Reasonably Well
24 Sep 14	100.5 kg	Reasonably Well
21 Sep 14	100.2 kg	Reasonably Well
15 Sep 14	98.5 kg	100%
14 Sep 14	99.2 kg	100%
13 Sep 14	99.3 kg	100%
12 Sep 14	99.7 kg	100%
09 Sep 14	99.8 kg	100%
07 Sep 14	99.9 kg	100%
05 Sep 14	100 kg	100%
04 Sep 14	100.2 kg	100%
28 Aug 14	100.9 kg	100%
27 Aug 14	101.7 kg	100%
26 Aug 14	101.8 kg	Reasonably Well
21 Aug 14	102.6 kg	100%
20 Aug 14	103.1 kg	100%
14 Aug 14	103.2 kg	100%
10 Aug 14	103.6 kg	100%
09 Aug 14	103.8 kg	Reasonably Well
07 Aug 14	104.4 kg	100%
04 Aug 14	104.7 kg	100%

Date Started: 29 Jul 14

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 109 kg
02 Aug 14	104.7 kg	100%
01 Aug 14	105.3 kg	100%
31 Jul 14	105.5 kg	100%
29 Jul 14	109 kg	Not Applicable