Weigh In record (no journal entry) for 22 January 2023
|
104.6 kg
Lost so far: 2.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1221 kcal
|
Fat: 70.55g | Prot: 81.21g | Carbs: 69.07g.
Breakfast: Seriously Strong Spreadable Cheese, Basic Chaffle. Lunch: Sainsbury's Sage & Onion Stuffing. Dinner: Poultry Gravy, Heck 97% Pork Sausages, Asda Savoy Cabbage, Roasted Sweet Potatoes, Roasted Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sainsbury's Sage & Onion Stuffing. Snacks/Other: Whipping Cream, PVL Essentials MCT Oil, Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|