Weigh In record (no journal entry) for 14 August 2014
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103.2 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: 100%.
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1478 kcal
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Fat: 104.92g | Prot: 67.76g | Carbs: 70.20g.
Breakfast: Butter, Tesco Unsmoked Back Bacon Rashers, Whipping Cream, Egg. Lunch: White Potatoes (Flesh and Skin), Sweet Potato (without Skin, Cooked, Boiled), Carrots, Olive Oil, Butter, Tuna. Dinner: Bananas, Pomegranate, Amoy Coconut Milk. Snacks/Other: Whipping Cream. more...
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Losing 0.7 kg a Week
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 Comments
Great job! You are really working the plan.
16 Aug 14 by member: toppy24564
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