nb girl - Member

nb girl

Joined July 2014

Posts

200

Following

Followers

Weight History

Start Weight

104.3 kg

Lost so far: 13.9 kg

Current Weight

90.4 kg
Performance: Losing 0.1 kg a Week

Goal weight

80 kg

Still to go: 10.4 kg

On 13th July blood tests showed I'd tripped over from being insulin resistant into being a diabetic - time to get serious!

I've lost weight and controlled my eating with Keto before.... here we go again!

nb girl's Weight History

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Following

	humpTdumpty
	Last weigh in: steady weight

	m.quince1
	Last weigh in: Losing 0.1 kg a Week

	Yelena'sNewLife
	Last weigh in: steady weight

	Jakko57
	Last weigh in: Losing 0.0 kg a Week

View All

nb girl's Cook Book

Calories: 259kcal | Fat: 20.55g | Carbs: 10.72g | Prot: 10.83g

Banting Seed Loaf

A healthy bread recipe.

View Complete Cook Book

nb girl's Recent Food & Exercise

	Smoked Back Bacon Rashers
	Butter
	Cod Fillets
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

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