Weigh In record (no journal entry) for 21 August 2014
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102.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: 100%.
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1476 kcal
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Fat: 74.13g | Prot: 116.85g | Carbs: 50.78g.
Breakfast: Soft Boiled Egg. Lunch: Jen's homemade mayonnaise, Canned Tuna. Dinner: White Table Wine, Tandoor Chef Chicken Tikka Masala, Patak's Sweet Mango Chutney, Patak's Pappadum, Sharwood's Garlic & Coriander Mini Naans, Tandoori Chicken. more...
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Losing 3.5 kg a Week
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 Comments
Fantastic!!! Keep it going!
21 Aug 14 by member: toppy24564
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