Weigh In record (no journal entry) for 12 February 2023
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101.8 kg
Lost so far: 5.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1509 kcal
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Fat: 112.43g | Prot: 84.96g | Carbs: 37.25g.
Breakfast: Quaker Oats, Milk (Whole Milk). Lunch: Tesco Peppered Scottish Smoked Mackerel Fillets. Dinner: Butter, Tesco Mushrooms, Co-Op Truly Irresistible Pork Chipolata Sausages, Tesco Smoked Bacon Streaky Rashers, Lamb Liver, Aldi Ribeye Steak. Snacks/Other: Blue Dragon Coconut Cream, PVL Essentials MCT Oil, Cadbury Bournville Cocoa. more...
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Losing 0.7 kg a Week
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