Weigh In record (no journal entry) for 01 August 2014
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105.3 kg
Lost so far: 3.7 kg.
Still to go: 25.3 kg.
Diet followed: 100%.
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1507 kcal
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Fat: 91.50g | Prot: 98.69g | Carbs: 74.34g.
Breakfast: Ryvita Original Crispbread, Soft Boiled Egg, Butter. Lunch: Mushrooms, White Potatoes (Flesh and Skin), Sweet Potato (without Skin, Cooked, Boiled), Carrots, Extra Virgin Olive Oil, Butter, Tesco Chicken Breast Fillets (130g). Dinner: Ryvita Crackerbread, Butter, Cathedral City Mature Cheddar Cheese. Snacks/Other: Milk (Whole Milk). more...
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Losing 1.4 kg a Week
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