Weigh In record (no journal entry) for 08 August 2020
|
101 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: 100%.
|
|
1425 kcal
|
Fat: 106.49g | Prot: 96.12g | Carbs: 18.06g.
Breakfast: Animal Fat or Drippings, Cooked Mushrooms, Butter, Tesco Unsmoked Streaky Bacon Rashers, HP Fruity Sauce, Egg. Lunch: Cream Cheese, Tesco Scottish Smoked Salmon. Dinner: Deluxe Avocado Oil, Bean Sprouts, Cucumber (Peeled), Blue Dragon Light Sweet Chilli Sauce, Heinz Salad Cream 70% Less Fat, Spring Onions, Lettuce, Napolina Passata, Egg, Flaxseed Seeds, Chicken Breast. Snacks/Other: Tesco Single Cream. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|