Weigh In record (no journal entry) for 23 October 2014
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96.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2014:
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1529 kcal
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Fat: 135.96g | Prot: 61.79g | Carbs: 20.41g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, salt, Butter, tomato, Egg. Lunch: Double Cream, Saint Agur Blue Veined Full Fat Soft Cheese, Broccoli, Clarified Butter Ghee, Chicken Breast, Green String Beans, Cauliflower. Dinner: Jen's High Fat Low Carb Ice Cream. more...
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Gaining 1.4 kg a Week
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