Weigh In record (no journal entry) for 08 June 2023
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102.7 kg
Lost so far: 1.6 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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1054 kcal
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Fat: 82.97g | Prot: 59.43g | Carbs: 18.97g.
Breakfast: Tesco Chipolatas, Tesco Unsmoked Back Bacon Rashers, Butter, Egg, Tesco Smoked Bacon Streaky Rashers. Dinner: Red Sweet Pepper, Cucumber (Peeled), Tesco Iceberg Lettuce, Baby Spinach, Baby Spinach, Tesco Smoked Mackerel Fillets, creamy egg custard. more...
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Losing 1.1 kg a Week
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