Weigh In record (no journal entry) for 01 October 2014
|
99.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2014:
|
956 kcal
|
Fat: 79.85g | Prot: 57.84g | Carbs: 1.52g.
Breakfast: Clarified Butter (Ghee), Tesco Unsmoked Back Bacon Rashers, Chicken Fat, Egg. Lunch: Princes Corned Beef. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|