Weigh In record (no journal entry) for 10 August 2014
|
103.6 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
|
|
1124 kcal
|
Fat: 73.15g | Prot: 77.13g | Carbs: 43.55g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Egg, Olive Oil, Mushrooms, Butter. Lunch: Yorkshire Puddings, Bisto Gravy Granules, Chicken Breast Meat (Roasted, Cooked), Broccoli, Carrots, Sweet Potato (without Skin, Cooked, Boiled), Butter, Roasted Potato. Dinner: Tesco Stevia Sweet, Cocoa Powder (Unsweetened), Whipping Cream. more...
|
Losing 1.4 kg a Week
|
 Comments
Hi Nb
Doing well Gall! Like me slowly but surely the weights coming off
12 Aug 14 by member: Maggy May
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|