Weigh In record (no journal entry) for 12 August 2023
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96.8 kg
Lost so far: 7.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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176 kcal
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Fat: 12.41g | Prot: 15.84g | Carbs: 0.33g.
Breakfast: Tesco Smoked Back Bacon Rashers. more...
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Losing 2.1 kg a Week
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