Weigh In record (no journal entry) for 24 January 2023
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104.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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786 kcal
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Fat: 55.39g | Prot: 62.40g | Carbs: 11.80g.
Breakfast: Chaffle - Almond, Egg, Butter. Dinner: Vinegar (Cider), Olive Oil, Spinach, Tesco Red Pepper, Celery, Tesco Mushrooms, Kale, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Whipping Cream, PVL Essentials MCT Oil, Cocoa Powder (Unsweetened). more...
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Gaining 1.4 kg a Week
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