Weigh In record (no journal entry) for 29 November 2014
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94.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2014:
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1603 kcal
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Fat: 152.10g | Prot: 51.86g | Carbs: 8.86g.
Breakfast: Double Cream, Tesco Unsmoked Back Bacon Rashers, salt, Clarified Butter (Ghee), tomato, Egg. Lunch: Jens Salad Dressing, Mixed Salad Greens, Celery, Salt, Pork Belly. Dinner: Corned Beef, Cocoa Powder (Unsweetened), Butter. more...
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Losing 0.7 kg a Week
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