Weigh In record (no journal entry) for 06 June 2023
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103 kg
Lost so far: 1.3 kg.
Still to go: 23 kg.
Diet followed: 100%.
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853 kcal
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Fat: 69.11g | Prot: 53.24g | Carbs: 1.28g.
Breakfast: Double Cream, Tesco Smoked Bacon Streaky Rashers, Egg. Dinner: Minced Beef (80% Lean / 20% Fat), Cheddar Cheese. more...
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Losing 0.7 kg a Week
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