Weigh In record (no journal entry) for 01 October 2020
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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313 kcal
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Fat: 24.60g | Prot: 22.00g | Carbs: 0.80g.
Snacks/Other: Tesco Halloumi. more...
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Losing 0.7 kg a Week
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