Weigh In record (no journal entry) for 22 July 2020
|
103.6 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
|
|
1557 kcal
|
Fat: 113.44g | Prot: 119.70g | Carbs: 15.61g.
Breakfast: Animal Fat or Drippings, Egg, Tesco Smoked Bacon Streaky Rashers. Dinner: Tesco Smoked Bacon Streaky Rashers, Tesco British Chicken Thighs, Heck 97% Pork Sausages. Snacks/Other: Peanut Butter, Lemon Juice, Tesco Whole Milk, Tesco Blue Stilton. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|