Weigh In record (no journal entry) for 17 January 2023
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105.8 kg
Lost so far: 1.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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729 kcal
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Fat: 42.15g | Prot: 44.15g | Carbs: 46.90g.
Breakfast: Tesco Gammon, Pilgrims Choice Extra Mature Cheddar, Egg. Dinner: Olive Oil, Butter, Birds Eye Chunky Fish Fingers, Sweet Potato, Cauliflower. Snacks/Other: Cocoa Powder, Asda Whole Milk. more...
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Losing 8.4 kg a Week
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