Weigh In record (no journal entry) for 07 October 2014
|
98.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 October 2014:
|
1548 kcal
|
Fat: 132.43g | Prot: 79.11g | Carbs: 11.78g.
Breakfast: Jen's Cocoa Bullet, Jen's homemade mayonnaise, Clarified Butter (Ghee), Tesco Unsmoked Back Bacon Rashers, Egg. Lunch: Tesco Balsamic Vinegar of Modena, Mixed Salad Greens, Olive Oil, Chicken Breast. Dinner: Sliced Ham, Corned Beef, Tesco Cheese Slice. more...
|
Losing 1.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|