Weigh In record (no journal entry) for 05 June 2023
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103.1 kg
Lost so far: 1.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 54.67g | Prot: 79.47g | Carbs: 12.62g.
Breakfast: Butter, Mushrooms, Fresh Pork Sausage, Egg, Tesco Smoked Bacon Streaky Rashers. Lunch: Chicken Broth (Home Recipe). Dinner: Minced Beef (95% Lean / 5% Fat). Snacks/Other: Cheddar Cheese, Tesco Cooked Ham. more...
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Losing 2.1 kg a Week
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