Weigh In record (no journal entry) for 31 July 2014
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105.5 kg
Lost so far: 3.5 kg.
Still to go: 25.5 kg.
Diet followed: 100%.
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1323 kcal
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Fat: 85.76g | Prot: 78.88g | Carbs: 63.23g.
Breakfast: Mushrooms, Butter, Olive Oil, Egg, Tesco Unsmoked Back Bacon Rashers. Lunch: Bisto White Sauce, Butter, Green Peas (Frozen), Sainsbury's Tuna Steak, Broccoli, Asda Baby New Potatoes, Extra Virgin Olive Oil. Dinner: Cathedral City Mature Cheddar Cheese, Crazy Jack Dessicated Coconut, Bananas. more...
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Losing 12.3 kg a Week
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