Weigh In record (no journal entry) for 02 August 2014
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104.7 kg
Lost so far: 4.3 kg.
Still to go: 24.7 kg.
Diet followed: 100%.
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1378 kcal
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Fat: 95.05g | Prot: 62.61g | Carbs: 72.04g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Egg, Olive Oil, Mushrooms, Butter. Lunch: Green Peas (Frozen), Sweet Potato (without Skin, Cooked, Boiled), Onions, Butter, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Lamb Liver. Dinner: Tesco Double Cream, Crazy Jack Dessicated Coconut, Bananas. more...
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Losing 4.2 kg a Week
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